Emotional eating is tough. It's something we all deal with at some point and it can take you down a spiral of self-destruction if you don't find a way to manage it.
In this episode, I share practical tips for dealing with emotional eating and how you can address the root causes. If this is something you'd like more support and help with, I invite you to check out my new program on dealing with emotional eating and building better habits for a lean and fit life.
Find out more about the program right here.
Thanks for listening!